<-- This is a boiled egg, avocado, nitrate-free bacon and sprout collard green wrap accompanied by fresh grapefruit and pomegranate seeds made fresh in my kitchen. I will be sharing this recipe and many more in the 2015 FIYB Healthy Lifestyle Initiative (HLI)!

If you are looking to make some sweeping changes for the new year, please join us for the FIYB HLI – FitInYourBody Healthy Lifestyle Initiative.

We will be methodically rolling out strategies for success related to healthy lifestyle behaviors that enhance health, wellness, and quality of life. I will be providing worksheets, menu plans, healthy recipes, exercise tips, how-to videos, and much more.

The community of participants will have a separate blog to communicate their questions, challenges, strategies, successes, and feedback so that we can all learn from one another.

It’s going to be a great year. I sincerely hope you will join us!!


If it’s free, why do you have to sign up?  Because, I am developing a support hub and a community of individuals who are sincerely interested in improving their health and assisting others in their development. Please know that member information will never be shared or sold without the member’s express permission.

How can I provide this for free? I am developing a self-empowering health promotion system that will eventually be packaged and sold. Essentially this is a beta test and the participants are self-selected volunteers. Also, it is my intention to provide such high-quality content that the participants will readily refer my services to others. This way it is a win-win situation for everyone.

Join us, won’t you?



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